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what are your zendencies?

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Welcome in, I am so happy you are here!

We came up with the name ‘Zendencies’ when we were brainstorming what I love to do > help people shed light on and turn what may seem like a negative tendency, into what I like to call zendencies. Really, its a mindset shift to support your own healing no matter where you are on the path.

I come in peace and in love with offerings of guidance to connect with your Self more deeply through Yoga.

With an attempt to thread mindfulness principles in with the Yogic movements referred to as asana, breath awareness or pranayama, meditation, Ayurvedic healing and a splash of playful ease, I offer you, simply, my guidance through it all.

Let’s tap into your own deeper knowing and heal, together.
Love, Jesse


Stay Connected on Social — @zendencies and @jessejjams


Online Donation Yoga is BACK!
Sunday, November 17 at 11am
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all classes are recorded and available on my YouTube channel!


Office Yoga

I offer in-person and virtual sessions set up on my professional zoom account or your streaming platform of choice. My offerings vary based on your budget and wellness goals. Classes range from Chair Yoga, Desk/Chair/Wall Yoga, Eye Yoga, Breathwork sessions, Meditation sessions, Yoga on a mat, Yoga Nidra, Eye Yoga, as well as professional wellness talks on topics surrounding Yoga, diet, sleep, stress and mental health awareness.

I’d love the opportunity to support you, your company and your co-workers with a regular wellness break. I guarantee it to be the most meaningful break of your week.

Click the button below to inquire!

Donation Yoga

Please practice with me on my YouTube channel!

Online Donation Yoga

- Sundays at 11:00am Eastern Time

Practice with me online from the comfort of your own home space from anywhere in the world. I travel frequently and I love to bring the practice with me. Join me at the start of your week and set your intention in body and mind for how you’d like to step into your week.

Each class is accessible for every level and is an invitation to spend time with and learn more about Your Self. In my classes, you can expect a lot of focus on breathing, alignment and moving in a mindful way.

Join me as we dive inside and move our bodies and minds in a nourishing way.

> all classes are offered on a sliding-scale with suggested donations from $5-$25
> payment options provided in your confirmation email
> please register ahead of time for class
> click the zoom link in your email confirmation to join class

Click the button below to register for class!

* all. are. welcome
* we will never turn anyone away due to lack of funds

Local Yoga

I currently reside in St. Augustine, Florida and am dipping my toes into teaching in this community.

On my travels, you can find me teaching at True North Yoga in Boise, Idaho, along with The Studio in Mattapoisett, Massachusetts.

For now, Yoga Online is the best way to catch a class. Join me one Sunday morning at 11am Eastern. I’d LOVE to practice with you!

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