Welcome in, I am so happy you are here!
We came up with the name ‘Zendencies’ when we were brainstorming what I love to do > help people shed light on and turn what may seem like a negative tendency, into what I like to call zendencies. Really, its a mindset shift to support your own healing no matter where you are on the path.
I come in peace and in love with offerings of guidance to connect with your Self more deeply through Yoga.
With an attempt to thread mindfulness principles in with the Yogic movements referred to as asana, breath awareness or pranayama, meditation, Ayurvedic healing and a splash of playful ease, I offer you, simply, my guidance through it all.
Let’s tap into your own deeper knowing and heal, together.
Love, Jesse